Do You Know How Fruits and Vegetables Affect Your Health?

Are you aware of the benefits of fresh fruits and vegetables? Let's talk a little bit about these benefits in this article.
Pomegranate for example; it is one of the fruits with the highest antioxidant content. It protects people against cardiovascular diseases. It also prevents infections and strengthens memory.
Fig; prevents hypertension. Regular consumption of figs can reduce the risk of colon cancer. Figs contain calcium, potassium and magnesium, all of which help bone health. Figs increase bone density and reduce bone breakdown that begins as we age.
On the other hand, cherries are antioxidant stores like vitamin C, carotenoids and flavonoids (anthocyanins). Antioxidants in cherries also increase immunity and protect us, especially from bacterial, viral and fungal infections.
Let's talk a little bit about the benefits of vegetables. Rich in vitamin E and C, lettuce renews skin cells. Thus, it makes the skin brighter and more vivid for many years. It speeds up the blood circulation and prevents acnes.
The health benefits of tomatoes include eye care, good stomach health, and reduced blood pressure. They help us manage diabetes, skin problems, and urinary tract infections. Furthermore, they improve digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. Tomatoes consist of a large number of antioxidants may help fight different types of cancer. They are also a rich source of vitamins and minerals and exert a protective effect against cardiovascular diseases.
In our next article, we will talk about many more benefits of fresh fruits and vegetables.