The Benefits of Fresh Fruits and Vegetables to Our Health Are Countless!
In our previous article, we talked about pomegranate, fig, cherry, lettuce and tomato. As everyone knows, the beauty and health offered by nature is not limited to these fruits. In that article, this time we will talk about plum, apricot and grape from fruits and radish and zucchini from vegetables.
Let's first look at the benefits of plum. Plum; It is a source of vitamin A, B and C, copper, phosphorus, potassium and iron. Thanks to the vitamin B it contains, it strengthens the nervous system and removes anemia. The content of potassium helps the kidneys to work. Since it contains fiber in height, it provides the intestines to work. It strengthens for immunity due to its vitamin content. Especially vitamin C in green plum is more than red.
Apricot is a nutrient rich in vitamins A, C, E and iron, magnesium, calcium and phosphorus. It is at the top of the diet lists with its coaching effect and satiating feature. It helps to strengthen the immune system with its antioxidant, vitamin and mineral content. Especially thanks to vitamin A and C, it increases body resistance.
On the other hand, when we look at grapes, it raises nitric oxide levels in the blood, which prevents blood clots and helps overall cardiovascular health. Grapes can also be used in the treatment of asthma. In addition, grapes have a high moisturizing power, which increases moisture in the lungs and reduces asthma. They are a great source of micronutrients such as copper, iron and manganese, all of which are important in the formation and strength of bones. Eating regular grapes can prevent the onset of age-related diseases such as osteoporosis.
When it comes to vegetables, radish primarily enhances immunity with the high content of vitamin C it contains, protecting it from cold and cough. Radish is a good source of anthocyanins that keep our hearts working properly and reduce the risk of cardiovascular diseases. It is also high in vitamin C, folic acid and flavonoids. Radishes consumed every day; protects the skin from dryness, acne and redness caused by acne. In addition, radish juice strengthens the root of the hair and helps prevent dandruff and loss.
Zucchini, on the other hand, is a full heart friend due to the small amount of fat it contains. In addition, vitamins such as potassium and magnesium help reduce the risk of heart diseases by lowering the level of bad cholesterol in the body. Zucchini also prevents eye disease like cataract, which causes blindness thanks to the luten substance it contains. It strengthens the immune system against allergies in the summer and helps to increase the body's resistance to upper respiratory diseases.
As we said before, we will re-talk about the miracles of nature to other fresh fruits and vegetables in our next articles. Until then, please do not forget to include these miracles in your meals.